8 Proven Hacks to Prevent Eye Strain While Studying

Eye strain is a common problem for students, especially during long study sessions. It can cause headaches, blurred vision, and difficulty focusing. Here are eight proven hacks to prevent eye strain while studying:

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8 Ways to Prevent Eye Strain While Studying

1. Adjust Your Screen Brightness and Contrast:

Set your screen brightness to match the ambient light in the room.
Avoid extreme brightness or darkness.
Adjust the contrast to improve readability.

2. Maintain Proper Viewing Distance:

Position your screen at an arm’s length away from your eyes.
Avoid sitting too close, which can strain your eyes.

3. Take Regular Breaks:

Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
Get up and move around every hour to rest your eyes and improve blood circulation.

4. Use the 60/20/20 Rule:

For every 60 minutes of screen time, spend 20 minutes looking at something 20 feet away.
This helps to relax your eye muscles and reduce strain.

5. Improve Your Posture:

Sit upright with your back straight and your shoulders relaxed.
Avoid slouching, which can put extra strain on your neck and eyes.

6. Adjust Text Size and Font:

Increase the font size to make it easier to read.
Choose a clear, easy-to-read font like Arial or Calibri.
Use a dark background with light text for better contrast.

7. Use a Blue Light Filter:

Blue light emitted from screens can strain your eyes.
Use a blue light filter on your computer, phone, and tablet.
Consider wearing blue light blocking glasses.

8. Optimize Your Study Environment:

Choose a well-lit study space with adequate natural or artificial light.
Avoid glare from windows or overhead lights.
Keep your study area clean and organized to minimize distractions.

By following these simple hacks, you can significantly reduce eye strain and improve your overall study experience. Remember to prioritize eye care and take breaks regularly to prevent discomfort and fatigue.