10 Ways To Stay Cool During A Heat Wave in UK

Heat waves can be dangerous, causing heat exhaustion, heatstroke, and other health problems. But with a little planning and some smart strategies, you can stay cool and comfortable even during the hottest days. Here are 10 ways to beat the heat and stay safe during a heat wave:

Table of Contents

How to Stay Safe and Cool During a Heat Wave?

Recognize signs of heat exhaustion and heat stroke

Heat exhaustion and heatstroke are serious conditions that can occur during extreme heat. Knowing the signs can help you identify them early and seek medical attention if needed. Symptoms of heat exhaustion include heavy sweating, dizziness, nausea, and fatigue. Heatstroke is a more severe condition with symptoms like high body temperature, confusion, and seizures.

Stay hydrated

Drinking plenty of fluids is essential during a heat wave. Even if you don’t feel thirsty, you’re still losing fluids through sweat. Water is the best choice, but you can also opt for electrolyte-rich drinks like sports drinks to replenish lost salts and minerals.

Avoid outdoor activities during hottest part of the day

The sun is at its strongest between 10 am and 4 pm. If you must be outdoors during this time, limit your activity, take frequent breaks in the shade, and wear protective clothing.

Wear lightweight and light-colored clothing

Loose-fitting, light-colored clothing allows your body to breathe and helps reflect sunlight. Avoid dark colors that absorb heat and make you feel hotter. Cotton is a good choice because it’s breathable and absorbent.

Be cautious of leaving children or pets in enclosed vehicles

When it’s not too hot outside, the temperature inside a parked car can go up fast. So, it’s really important to never leave kids or pets alone in a car when it’s hot out.

Tips for Staying Cool Without Air Conditioning

Take cool showers or baths: A cool shower or bath is a great way to lower your body temperature quickly. You can also try soaking your feet in cool water for a refreshing effect.
Use cold packs or towels to cool down: Apply cold packs or damp cloths to your pulse points like your wrists, neck, and forehead. You can also dampen a washcloth and place it over your head for a cooling effect.
Eat cooling foods like citrus fruit and mint: Certain foods can help you feel cooler. Fruits and vegetables with high water content like watermelon, cucumber, and celery are good choices. Mint can also provide a refreshing sensation.
Stay in the shade or indoors: As much as possible, stay out of direct sunlight during the hottest part of the day. If you don’t have air conditioning, spend time in the coolest part of your house, usually the basement or lower floors.

Preparing for a Heat Wave

Have a plan for power outages: Heat waves can sometimes lead to power outages. Have a battery-powered radio on hand to stay updated on weather conditions and emergency information. Keep a cooler with ice packs on hand to store medications or food that requires refrigeration.
Sign up for Flex Alerts: Many utility companies offer Flex Alerts, which are notifications sent during peak energy usage times. Signing up for these alerts can help you conserve energy and potentially avoid rolling blackouts.
Check on family, friends, and neighbors: Especially check on those who are more vulnerable to heat, such as elderly people, young children, and those with chronic health conditions. Offer them help staying cool or running errands.
Ensure pets are not suffering from the heat: Provide your pets with plenty of fresh water and shade. Make sure they have a cool place to rest and avoid leaving them outdoors for extended periods.

Other Ways to Stay Cool During a Heat Wave

Seek out air-conditioned places: If you don’t have air conditioning at home, head to a place that does, like a library, community center, or shopping mall. Cities often set up cooling centers during heat waves, so check for those too.
Drink plenty of water and have ice on hand: Keep a reusable water bottle with you and sip on water throughout the day. Having ice on hand allows you to make cool drinks or fill a bowl for soaking your feet.
Use a fan or cool cloth on the neck: A fan can help circulate air and create a cooling effect. Wiping your neck with a cool, damp cloth can also provide temporary relief from the heat.
Avoid hot or spicy foods: Spicy foods can raise your body temperature and make you feel hotter. Opt for lighter meals and cooler dishes during a heat wave.
Find cool spots in the community: Many communities have public swimming pools, splash pads, or lakes that offer a refreshing escape from the heat. Check local listings for options near you.